Conscious Breathing class w/Har Sharon
I knew a little bit about what to expect after taking the Breathworks class at the Yoga Conference, but I was still unsure. Immediately upon entering Har Sharon's studio, I felt the energy...positive, sweet energy. Her presence is reassuring and calming. I felt instantly at ease, which was nice. I'm not at ease around many people.
The class was simple: dedicated time for observing the breath, for exploring different areas of the breathing mechanism and how the body reacts when it is asked to breathe in a different manner than what is automatic. I came to this class intent on clearing mind clutter. My brain never stops and I'm tired. I want peace. I want at least 8 hours a day where I'm not trying to solve the world's problems and I think I deserve that. So, I'm in search of it. Will I find it in the 4-6 weeks this class offers? Possibly. I'm optimistic. And I'm dedicated to finding the tools I need.
As for the aftermath of the first breathing section: deep relaxation and then, wicked nightmares. I guess when you start to dig, you have to be prepared for the muck.
No comments:
Post a Comment